Your job has immense pressure and high stakes. Everyone is counting on you to be your smartest, sharpest self. They expect you to be perfect. ​ When I design a workout, the mental realities of practicing law are the first thing I take into consideration. I know there's always a big day ahead of you. Our workouts will never drain you (they'll probably make you even smarter).

A big mistake people make is doing too many exercises in a single session. There are a lot of good exercises to do in theory. But there's no reason to cram all off the "good" exercises in a single week. ​ We strategically rotate through different exercises and movement patterns over time. We only choose the exercises that give you the most bang for your buck. That's the key to not being a slave to the gym. ​ When it's time to train, we don't hammer any single muscle group into oblivion. There's no fluff. Just a couple of money sets on the exercises that always deliver.

We love to train. But you wouldn't know it by looking at our weeks. We do just enough to improve...and then we get out of there. ​ This should never take more than 40 minutes per session. ​ Real progress comes from enthusiasm and consistency. The key is keeping workouts brief so the body craves exercise. You should be chomping at the bit to train again.

You should leave every workout feeling better than when you started. This is not just physical. Self-pride can only come from a genuine challenge. Our workouts meet you at your ability level, whether you're new to the journey or a high-level athlete. They're no cakewalk. But they don't require heroic effort either. If you give a genuine effort, you will feel electric and accomplished after every single session.

The Workout Club is designed to give you everything you "need" from a physical standpoint. It's enough on its own - but we purposely don't dominate your schedule if you have other hobbies. So when the world opens up, you can say yes without hesitation. ​ We always encourage our members to use their bodies out in the world whenever they feel like it. And honestly, the leaner and more athletic you become, the more you want to USE your body doing fun activities. Hike, climb, play sports, ski, swim in a lake, go for a jog, walk and explore a new area...there's a lot you can do that isn't "training."

That prize is to become an athletic and capable human. And keep things that way until the music stops. People might say they care about the long game - but watch what they do and you'll know for sure. Anything that puts the future at risk is simply not an option for us. So no risky exercises, no ego lifting, no chasing sloppy PRs...ever. There's no apathy either. We care a lot and go after what we want.

Needing a lot of equipment to be fit, needing to commute to a gym, needing to work out every single day or the world ends - these are all shackles that make you fragile. The goal of the Workout Club is to make your training approach bulletproof against life's circumstances. That's how you bring real results into your life. You're getting a system to get in incredible shape even during the most chaotic weeks. When you know how to do that - you're officially self-reliant. It feels really good.